Strategies for Returned Missionaries.

Welcome back from your mission, a journey where you’ve likely experienced a profound sense of community and purpose. As you readjust to life at home, it’s not uncommon to encounter feelings of loneliness and isolation. These feelings can be unsettling, but there are effective strategies to combat them and reconnect with your surroundings.

Understanding Loneliness and Isolation.

Loneliness and isolation can stem from feeling disconnected from those around you who may not understand or relate to your mission experiences. It’s important to recognize these feelings as a normal part of the reintegration process and to address them proactively.

Strategies to Combat Loneliness.

  1. Volunteering Locally: Continuing the spirit of service can help bridge the gap between your mission life and your life at home. Look for local organizations or causes that resonate with your values and experiences.
  2. Joining Local Groups or Clubs: Engaging with community groups that share your interests can provide a sense of belonging. This could be a church group, a hobby-based club, or a fitness class.
  3. Reaching Out to Old Friends and Family: Sometimes, reconnecting with pre-mission relationships can be comforting. Take the initiative to reach out and share your experiences, while also showing interest in their lives.
  4. Finding Returned Missionary Groups: Connect with others who have gone through similar experiences. They can offer empathy and understanding that others may not.
  5. Starting a New Hobby or Activity: Engaging in new activities can not only fill your time but also give you the opportunity to meet new people and learn new skills.
  6. Setting Regular Social Interactions: Create a routine that includes regular interaction with others, even if it’s something simple like a weekly coffee meet-up.

The Importance of Seeking Professional Help.

If feelings of loneliness and isolation become overwhelming, it’s crucial to seek professional help. Mental health professionals can provide valuable support and coping strategies. They can help you process your feelings in a healthy way and guide you towards effective methods of reintegration.

  1. Counseling: A counselor or therapist, especially one familiar with cross-cultural issues, can offer a safe space to discuss your feelings and work through them.
  2. Support Groups: Therapeutic groups offer a community of individuals facing similar challenges, providing a network of support and understanding.
  3. Online Therapy: For those who may not have immediate access to in-person therapy, online counseling services can be a convenient and effective option.


Coping with loneliness and isolation after returning from a mission is a challenge many face but don’t often talk about. Remember, it’s okay to feel this way, and there are numerous strategies and resources available to help you through this time. By actively seeking connection and support, you can transition more smoothly into this new chapter of your life. Your mission may have ended, but your journey continues, and it’s filled with opportunities for growth and connection.

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