Navigating the Journey Home for Missionaries.

As you return from your service overseas, you might anticipate a smooth transition back to your familiar surroundings. However, many find themselves facing an unexpected challenge: reverse culture shock. It’s a common experience for those who have spent significant time abroad, characterized by feeling out of place in your own culture. Let’s explore this through the stories of those who’ve walked this path and look at practical ways to ease your transition.

Personal Stories of Navigating Reverse Culture Shock.

Sarah’s Story: Finding Comfort in Routine After two years in a rural African community, Sarah struggled with the fast-paced, materialistic aspects of her hometown in the U.S. She missed the simplicity and communal spirit of her mission field. What helped her was establishing a routine that included quiet time for reflection, similar to her mornings abroad. She also joined a community garden, recreating a piece of her mission experience.

David’s Journey: Seeking Connection David served in South America and found it hard to relate to his friends upon return. They seemed uninterested in his experiences, which deepened his sense of isolation. Joining a support group for returned missionaries was a turning point. Sharing with those who had similar experiences and understood his perspective was incredibly validating.

Anna’s Experience: Embracing Change Anna, returning from Asia, initially resisted the changes she saw in herself. She felt she no longer fit into the same old patterns and relationships. With time, she learned to embrace her new self, seeing her changed perspective as a gift rather than a barrier. She began to engage in activities that aligned with her new values, like volunteering at local nonprofits.

Practical Advice for Easing the Transition.

  1. Acknowledge Your Feelings: Recognize that it’s normal to feel disoriented or nostalgic. Accepting these feelings as a part of the process can be liberating.
  2. Reconnect Slowly: Give yourself time to reconnect with your friends and family. It’s okay if it takes time to find common ground again.
  3. Find a Community: Seek out others who have had similar experiences. Support groups, church communities, or social clubs can offer understanding and camaraderie.
  4. Maintain Elements of Your Mission Life: Incorporate aspects of your mission life into your routine at home. Whether it’s a style of cooking, a language, or a spiritual practice, keeping these elements alive can ease the sense of loss.
  5. Share Your Story Thoughtfully: Share your experiences with those who are genuinely interested. Be mindful of how you convey your stories, focusing on personal growth and insights rather than just challenges or frustrations.
  6. Set Realistic Expectations: Understand that things at home may have changed while you were away, and it’s normal for readjustment to take time. Be patient with yourself and others.
  7. Explore New Interests: You’ve grown and changed; your interests might have too. Explore new hobbies or volunteer opportunities that align with your current values and passions.
  8. Seek Professional Help if Needed: If you find it particularly challenging to adjust, consider speaking to a counselor who specializes in cross-cultural transitions.
  9. Practice Gratitude: Focus on the positive aspects of being home and the opportunities it presents. Gratitude can shift your perspective and help you see the beauty in both worlds.
  10. Keep Learning and Growing: Use this experience as an opportunity for further personal growth. Reflect on how your mission has changed you and how you can use these changes positively.


Returning home from a mission is a journey in itself, one that might come with unexpected emotional and cultural challenges. But with time, patience, and the right strategies, you can navigate this transition successfully. Remember, the growth and insights you’ve gained during your mission are invaluable gifts that will continue to enrich your life and those around you. Embrace this next phase of your journey with an open heart and mind.

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